Posts Tagged ‘fitness’
Fitness Catchup
I realize that I haven’t been keeping tabs on my fitness progress lately. I’ve just been busy.
Anyway, in just two weeks, I’ve gone from being able to do sixteen push ups to being able to do thirty one push ups!
Also, I found this incredible ab exercise: the bicycle crunch -
note: this isn’t actually me, doing the exercise…
link: http://health.yahoo.com/experts/healthieryou/3577/the-only-ab-movement-youll-ever-need/
I’ve been doing this bicycle crunch for a little more than a week. I see a noticeable difference already. My abs are starting to show up. I starting using a milk carton as my weight, it’s pretty challenging but you can feel the burn afterwards.
Look out, ladies! Here I come 
